Therapy, Advice, Support, Counselling & Training for all affected by Adoption & Permanency. PAC-UK is the country’s largest independent Adoption Support Agency. From offices in Leeds, Liverpool and London we reach out to individuals, families and professionals from the Scottish borders to the south coast.…
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- Wednesday afternoons and Thursday early eveningsFriendly walking and running groups across Norfolk! Pace of Mind Friendly running and walking groups for all abilities, in green spaces across Norfolk. Who is Pace of Mind for? This project is open to anybody struggling with low mood, stress and life’s ups and downs.…King's LynnNorfolk
- PACT animal sanctuary rescues, rehabilitates, and where possible re-homes, neglected, injured and abandoned animals. Their specialty is 'problem animals', victims of physical or mental abuse, they are coaxed back to health, overcoming their behavioral distress, and restoring their dignity. In most cases these poor creatures…River FarmWoodrisingHinghamNR9 4PJ
- Are you currently looking for something to do in your spare time? We are desperately looking for Volunteers to help us. If you can spare time to help 1) in our shops around Norfolk selling and sorting donations 2) transport between our shops and delivery…River FarmWoodrisingHinghamNR9 4PJ
- The Paddock consists of a total of 32 properties, 1 bed-sit, 30 1-bedroom and 1 2-bedroom flats located in a quiet residential area. Each of the properites is fully self contained with gas central heating and double glazing. The Paddock Scheme has a dedicated Scheme…Canada CloseSnettishamKing's LynnNorfolkPE31 7RJ
- The Paddocks is conveniently situated in the centre of Swaffham, a beautiful and tranquil Norfolk market town with a vast selection of shops, cafes and restaurants. The home provides the highest level of personalised residential and dementia care. The Paddocks offers the flexibility of respite…45Cley RoadSwaffhamNorfolkPE37 7NP
- The Paget’s Association, also known as the National Association for the Relief of Paget’s Disease, is the only UK charity to focus solely on Paget’s Disease of Bone. The Association acts as a resource for patients, carers and health professionals, offering high quality information and…
- We work to improve the lives of people living with pain and those who care for them. The charity for: ♦ People with pain ♦ Professionals ♦ Anyone who cares for someone in pain
- Sip and paint parties by The Paint Club. With artists across the South of England, The Midlands, Cambridge and North Wales. The Paint Club run virtual, in-person and hybrid sip and paint events. Since our first event in Feb 2016 we have hosted and organised…
- Paladin is a trauma-informed service established to assist high risk victims of stalking in England and Wales. Our unique team of accredited Independent Stalking Advocacy Caseworkers (ISACs) ensure that high risk victims of stalking are supported and that a coordinated community response is developed locally…
- Pancreatic Cancer UK is the only national charity fighting pancreatic cancer on all fronts: Support, Information, Campaigning and Research. It provides an expert, personalised support and information service and support line, with the ultimate aim of enabling patients to enjoy an extended, happy and fulfilled life, bringing hope…
- PANDAS Central Support Call Our online support group helps you access support and connect with other parents from your own home. This is a drop in call for all parents who may need a little extra support in these hard times. You can jump on…
- Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem,…
- Every Thursday- 1pm-2.30pmDrop-in Peer Support Lunch Group for Women 50+ Come join Pandora Gold for a safe place to discuss relationships and meet new people. Learn about healthy relationships, how to make positive changes and build confidence. Our group will be run by a support worker and…Mill RoadWells Next the SeaNR23 1RF
- Pandora Project offers advice, support and information to women who have or are still experiencing domestic abuse in West Norfolk. Our aim is to raise awarenessof domestic abuse in the community and help families to live in safety. We can offer support via referrals, so if you need…
- First Friday of the month - 2.30pm-3.30pm.We are now running a monthly drop-in at the Steam House Cafe, Kings Lynn on the first Friday of the month. An opportunity for us to offer support in a safe place to talk.102High StreetKings LynnPE30 1BW
- Pandora project is offering a new domestic abuse and children’s law clinic for women Offering free legal advice around domestic abuse and children’s law. Especially for those Experiencing harassment from ex partners Having problems with children’s contact Needing legal advice around domestic abuse matters By…41 Old Hospital WalkHospital WalkKing's LynnNorfolkPE30 5RU
- Suicide is the leading cause of young deaths in the UK. We believe that many young suicides can be prevented. What We Do Provide confidential help and advice to young people and anyone worried about a young person Help others to prevent young suicide by…
- We exist to create a world where young people thrive, unrestricted by the challenges of mental health and emotional wellbeing. At the Parachute Project, we offer one to one counselling to young people between the ages of 6 and 21. We focus on a range…The GuardroomUnit 6 Blenheim WayWest Raynham Business ParkNR21 7PL
- Thursday - 10.15am–11amClasses on Thursdays 10.15am–11am. Contact Annabel for information.Main HallThe GreenSouth CreakeFakenhamNorfolkNR21 9PD
- Thursdays 1.30pm-2.30pmClasses held on Thursday afternoons. Please call to book your place.The Old Cottage HospitalMill RoadWells-next-the-SeaNR23 1RF
- Monday - 2pm-4pmParadise Carpet Bowls Club meet every Monday at the Methodist Church Hall, Downham Market.Paradise RoadDownham MarketPE39 9JE
- Parasport powered by Toyota is the new way to discover inclusive local opportunities to become more active. Our ambition is to create the UK’s biggest fun and vibrant community for players, parents and coaches to share their experiences of para sport, and find useful hints,…
- Thursdays - 9:30am-11:30amWeekly group held at the village hall.Village HallSt. Leonards StreetMundfordThetfordNorfolkIP26 5DW
- Mondays & TuesdaysWe run parent and baby / toddler swimming sessions on the following days. These sessions run within term time. Monday 12:00 – 1:00 Tuesday 11:00 – 12:00 Sessions are £2 Please contact office 01553 773087 if you have any queries. The pool is also used…London RoadKing’s LynnPE30 5PY
- Down-to-earth parenting advice you can trust. We’re here for you, when you need us. Find answers to parenting questions in our advice articles. Or talk to a parenting coach about anything that’s worrying you. It’s all free, and no topic is too big, small, or…
- Norfolk and Suffolk NHS Foundation Trust is committed to transformation to develop an integrated provision for children and young people’s mental health and wellbeing. A key priority is to bring specialist mental health support into local communities through a different relationship between GPs, education, primary…
- Are you a parent or carer of a child or young person (0-19 years) living in Norfolk? In addition to our just one number service you can now text our messaging service where you can talk to our practitioners for health related advice or information…
- Parish Council websites offer a myriad of information about local services, activies, events and things to do.
- Wednesday once a month - 10.30amMonthly meet-up for people experiencing Parkinson's and their loved-ones, held in the Hive Café. Held on a Wednesday morning from 10.30am.The Old Cottage HospitalMill RoadWells-next-the-SeaNR23 1RF
- Parkinson's UK is a support and research charity dedicated to improving the lives of people affected by Parkinson's and to finding a cure. Its helpline is a confidential service, staffed by trained advisers, including specialist Parkinson's nurses, that can provide information and advice about all…
- Every Other Wednesday 10am - 2pmWhether you are a beginner or have been sewing for a while why not have a go at making that quilt you have been dreaming of or perhaps a lovely patchwork bag. Whatever you’d like to sew, you will be supported and helped along the…WelneyWisbechNorfolkPE14 9QL
- We're a charity dedicated to improving access to the Norfolk countryside for people of all abilities and backgrounds. How do we do it? How we do it? We work on partnerships with organisations and communities to help run, facilitate or support projects – both financially…
- Before your baby arrives and to help you prepare for your baby’s arrival, you can go on a free antenatal course called ‘Pathway to Parenting’ at a Children’s Centre. Pathway to Parenting is a fun and interactive four week programme, covering labour, delivery, baby care…
- Patient Advice and Liaison Service (PALS) is confidential and can help when you need advice, don’t know where to turn to or have concerns about your healthcare at The Queen Elizabeth Hospital, King's Lynn. As a patient, relative or carer sometimes you may need to…PALSGayton RoadKing's LynnNorfolkPE30 4ET
- East of England Ambulance Service provide non-emergency patient transport services in Cambridgeshire, Great Yarmouth and Waveney, north, south and west Essex and Suffolk. Our patient transport service (PTS) team make about 500,620 journeys every year, taking patients who are frail or need specialist assistance to and from appointments…
- PDSA is the UK's leading veterinary charity, caring for more than 400,000 pet patients belonging to people in need. Its services are available to pet owners who receive means tested help with their rent or Council Tax (Housing Benefit or Council Tax Support/Reduction). Eligible pet…
- PEACH West Norfolk is one of 90+ Local Cultural Education Partnerships (LCEPs) across England, set up to improve the alignment of cultural education for young people as part of “The Cultural Education Challenge” launched by Arts Council England, in partnership with the Department for Education. The partnership is…
- Welcome to Peanut, the app connecting women throughout all stages of womanhood. Over 2 million women have joined Peanut to connect, ask questions and find support. Whether you’re navigating fertility, pregnancy, motherhood or menopause, the app provides access to a community who are there to…
- Pelicans Hockey Club is based at Alive Lynnsport, Kings Lynn and was founded in 1920. We have multiple mens, ladies and junior teams Interested in becoming a player or volunteer? We would love to hear from you and guarantee a warm welcome to our club.…Greenpark AvenueNorth LynnKings LynnPE30 2NB
- Treated for cancer & living with the consequences? We give support & information to people experiencing Pelvic Radiation Disease. Chat Together virtual support group *Updated 01/07/2022
- Use this service to find contact details to search for a lost pension. You can find contact details for: your own workplace or personal pension scheme someone else’s scheme if you have their permission This service will not tell you whether you have a pension,…
- Pensthorpe Natural Park is located in Pensthorpe, Norfolk, England and is approximately one mile from Fakenham and close to the A1067 road. The park covers 700 acres. The River Wensum, which runs through the site, is a designated Special Area of Conservation. Pensthorpe Conservation Trust…Pensthorpe RoadFakenhamNorfolkNR21 0LN
- People & Animals UK is a Community Interest providing animal and land-based therapeutic interventions, activities, education and skills development opportunities for children, young people and adults to support and enhance the physical, emotional and social well-being of individuals and the wider community. Core aims include;…Lynn RoadWalton HighwayWisbech
- Assistance is given to organisations and individuals in need throughout the U.K. Charities assisting disadvantaged youth, people with disabilities, people with mental health problems and older people may apply for grants towards furnishings and equipment (excluding office items), building or refurbishment projects. Social Workers, Community…
- Perennial is the UK’s only charity dedicated to helping people who work in horticulture when times get tough. It provides free and confidential advice, support and in certain circumstances, financial assistance to people of all ages working in, or retired from horticulture (including employed and self-employed gardeners,…115-117Kingston RoadLeatherheadSurreyKT22 7SU
- The Pet Bereavement Support Service, run by the pet charity Blue Cross, offers confidential support, understanding and practical information for pet owners and others in contact with animals through its telephone support line service, staffed by dedicated and trained volunteers, which is open 365 days-a-year.
- Specialising in pet sitting for older people with very reasonable rates. Have you got a doctors appointment or hospital stay coming up and no one to take care of your pets? Do you need a trustworthy person to feed your cat or walk your dog,…
- We have compiled a list of pet groomers in the area, using an Internet search engine. Grooomers and pet services are not checked by us, please do contact your choice and ask them any questions that you may have - these are publically available contact…
- Pets As Therapy is a national charity founded in 1983 by Lesley Scott-Ordish.We enhance health and wellbeing in the community through the visits of trusted volunteers with their behaviourally assessed animals. We provide a visiting service in hospitals, hospices, nursing and care homes, special needs…
- We have listed below some of the organisations offering pharmacy delivery services. There are many companies in the UK that offer this service. The content we have shared offers a selection of some of these organistaions to help you find the service that suits you…
- Pharmacy First is now officially available across England, allowing patients in England easy and convenient access to treatment for seven common conditions directly from community pharmacies without the need for a GP appointment. Despite the current pressures in the sector, pharmacy owners and teams have…
- Phoenix Homecare Norfolk aim is to meet the need for high quality Domiciliary and Domestic care provision in Norfolk. We will aim to provide a comprehensive range of personal and practical support to enable people to live as safely and independently as possible in their…6aLondon StreetSwaffhamNorfolkPE37 7DG
- Second Wednesday of the month - 2-4pmWe are an informal, relaxed meeting group of like ladies. We meet in Burnham Market Village Hall on the second Wednesday of the month from 2-4pm. We have a speaker followed by refreshments. Please contact Diana in the first instanceCreake RoadBurnham MarketKing's LynnNorfolkPE31 8EA
- Fourth Monday of the Month - 6:30pm-9.30pmPhoenix IPMS Scale Model Club, meet at THe Beeches on the last Monday of the month and at the British Legion once a month.122Grimston RoadKings LynnPE30 3NS
- First Saturday of the Month - 10am-3pmPatchwork and quilting group meets every first Saturday of the month in Walpole St Peter Parish Hall. We do both hand and machine quilting so if you are a quilter, and are interested in joining our small, relaxed and friendly local group get in touch…Church RoadWalpole St. PeterWisbechNorfolkPE14 7NS
- Monday - 7.30pmRehearse each week on a Monday in the Methodist Church Hall from 7.30pm. New members are always welcome.3London StreetSwaffhamPE37 7DD
- Saturday 8th June - 11am-5pmDetails to follow. Visit the Facebook link for current details.North Wootton
- Wednesdays - 9am-10amAll are welcome to join our FREE weekly pilates group. The group followsa relaxed-pace DVD class led by Darcy Bussell. You may want to bring a mat to lie on during the class, and a towel or cushion for some of the exercises. All ages…St Edmundsbury RoadNorth LynnPE30 2DU
- Wednesdays - 5.30pm-6.30pmWant to strengthen your abdominals and back? Improve your flexibility and get longer and stronger toned muscles? Just bring a mat and a smile!Priory LaneNorth WoottonKings LynnPE30 3PT
- Pilates is a low impact exercise method, it balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core improving general health. Mondays. - Snettisham Memorial Hall Beginners 3.45-4.45pm Upstairs 5-6pm Main hall 6.15-7.15pm Main Hall Wednesdays -…
- Thursdays - 10am-11amPilates is a low impact exercise method, it balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core improving general health. Thursdays - Middleton Village Hall 10-11am. All levels welcome.Booking essentialSchool RoadPE32 1SA
- Tuesdays & ThursdaysPilates is a low impact exercise method, it balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core improving general health. Tuesdays and Thursdays on Zoom 6.15-7.15pm All levels welcome.
- Mondays - times as listedPilates is a low impact exercise method, it balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core improving general health. Mondays. - Snettisham Memorial Hall Beginners 3.45-4.45pm Upstairs 5-6pm Main hall 6.15-7.15pm Main Hall All…SnettishamPE31 7LX
- Wednesdays - 9.45am-10.45amPilates is a low impact exercise method, it balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core improving general health. Wednesdays - Stow Bridge Village Hall 9.45-10.45am All levels welcome.Booking essentialStow Bridge RoadStow BridgePE34 3PW
- Tuesdays - 9amJoin Helen for pilates - Exercise group held weekly in Feltwell.Long LaneFeltwellIP26 4BJ
- Mondays at 9.15am, 10.30am, 6.00pm, 7.15pmGroup mat classes for all levels: improve posture, strengthen core and relieve back pain.Village HallSt. Leonards StreetMundfordThetfordNorfolkIP26 5DW
- Mondays - 7pmPilates held at the Salvation Army Hall, Downham Market on Monday evenings. For everyone who wants to stay healthy and mobile, no matter what your age!Bridge StreetDownham MarketPE38 9DW
- If you need sanitary products, there is now a basket located in the Community Centre. Please help yourselves.The CampinglandSwaffhamPE37 7RB
- Fridays - 3.30pm-5pmWe’ve teamed up with the Targeted Youth Support Service to provide a free, helpful drop in on a Friday afternoon. For ages 11 - 16 to come and enjoy free pizza and drinks and chat with youth workers who are here to support you with…St Edmundsbury RoadNorth LynnPE30 2DU
- The Place is King’s Lynn’s newest, temporary pop-up space. This pop-up initiative is being launched and led by us, Discover King’s Lynn, with funding from the Government’s Community Renewal Fund. Rental Opportunities We’ve transformed a former retail premises on New Conduit Street (opposite Wilko) into…23 New Conduit StreetKings LynnPE30 1DL
- Thursdays - 10am-4pmHead to The Place (opposite Wilko in King’s Lynn) every Thursday between 10am and 4pm for a pop-up, indoor makers market. Organised by local small business owner, Kelly Ranger, the market consists of up to 10 traders of handmade or hand-finished items each week. Each trader is local to…23 New Conduit StreetKings LynnPE30 1DL
- Plastic Free July® is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities. Will you be part of Plastic Free July by choosing to refuse single-use plastics? After…
- Wednesdays 3pm-4pmEvery Wednesday afternoon, Newlands Avenue is being closed from 3pm-4pm to allow for Street Play! Friendly, local neighbourhoodactivities for families to interact outsidethe comfort of their own home, providing a safe place for all to enjoy. Multi-sports including dodgeball, football, volleyball and more. Road closures…Newlands AvenueNorth LynnPE30 2NJ
- Wednesdays 3pm-4pmEvery Friday afternoon, Stickleback Lane is being closed from 3pm-4pm to allow for Street Play! Friendly, local neighbourhoodactivities for families to interact outsidethe comfort of their own home, providing a safe place for all to enjoy. Multi-sports including dodgeball, football, volleyball and more. Road closures…Stickleback LaneSouth LynnPE30 5FB
- Playlist for Life is a charity founded in 2013 by writer and broadcaster Sally Magnusson after the death of her mother, Mamie, who had dementia. We want everyone with dementia to have a unique, personal playlist and everyone who loves or cares for them to…
- The Plymouth Brethren meet at the Downham Gospel Hall, Setchey. Gospel preaching - Sunday 5.15pm - Bible meeting – Tuesday 7.15pm - The Lord’s Supper (Holy Communion) – Sunday 6am The times and venues are typical, to confirm these or get times for other services please…Willow DriveSetcheyKings LynnPE33 0BG
- Our Website and Forum is run by sufferers and past sufferers (survivors) of Post Natal Illness (PNI). There are no experts here… But we can all offer to share our personal experiences, based on having been there too.
- Tuesdays from 7pmThe Pocahontas Players is a Heacham-based drama group that presents two productions a year, a panto in January and a musical or play in the late spring. It currently has around 40 members and welcomes anyone (aged 14 years+) who would like to join, either to…Station RoadHeachamPE31 7HG
- POhWER provide the NHS Complaints Advocacy service in Norfolk. The NHS Complaints Advocacy service can help you if you are unhappy with the service you have received from the NHS, including care or treatment provided by a doctor, dentist, hospital, ambulance service or pharmacy. The…
- A variety of riding and non-riding membership types to suit everyone! You don't need to own a pony to join The Pony Club! The Pony Club is an international voluntary youth organisation for young people interested in ponies and riding. Founded in England in 1929,…
- The Pony Club is an international voluntary youth organisation for young people interested in ponies and riding. Founded in England in 1929, and granted independent charitable status on 1st January 1997, there are around 330 Branches and 400 Centres in the UK alone. The Pony…Walpole St AndrewCambridgeshirePE14 7JY
- The Walpole and District Pony Club is a branch within Area 8, which is in the Eastern Region. We are a relatively small, but friendly branch of the Pony Club, with a ‘family feel,’ with our current members ranging from 5 to 22 years old.…
- Our branch was established in 1935 and has members ranging from 4 – 21 yrs old and is part of Area 8. We run a full annual programme of activities for all ages and abilities broadly organized into three age groups: Minis who are those…
- I am passionate about empowering others, helping them to rebuild their confidence and show that there can be success through adversity. I believe that clients must be given the power to help themselves. A life coach is a trained professional who aims to help and…15Tuesday Market PlaceKings LynnPE30 1JN
- Various dates - see website linkCome along and get creative at our pop-up pottery painting shop! Booking is highly encoraged 1x ticket books a table for up to 6 people. We will have a wide range of ceramics for you to choose from priced between £10-£25. Located in the Town…The GreenHunstantonPE36 6BQ
- Empowering people with limb differences and limb loss. Our goal is to provide life changing encouragement to those who have suffered limb related injury, illness or congenital limb disability by providing them with access to, and funding for, specialist equipment, prosthesis or services which will…
- Positive News is the magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right. We are…
- The Post Abortion Course is a supportive discussion group for Christian women wishing to process their thoughts and emotions about a past abortion. Each of our courses is run by an independent team at different centres around Britain. The ethos of our course is non-judgemental…
- Pott Row Methodist Church has a friendly and committed congregation. Accessibility at Pott Row The Methodist Church wishes to be an environment where all feel welcome and cared for. In order to allow for widest possible access, this church has the following facilities available: Wheelchair…Chapel RoadPott RowKings LynnPE32 1BP
- Second Thursday of the month - 10.30amPott Row Methodist Church has a friendly and committed congregation. A coffee morning is held at the Church on the second Thursday of each month. Everyone is welcome.Chapel RoadPott RowKings LynnPE32 1BP
- Come and have some fun with clay in the peaceful setting of my studio located in the cottage garden of our home on the Cambridgeshire/Norfolk border. The 1/2-day (3-hour) workshop covers some basic hand building techniques to get beginners used to handling the clay and…80Small LodeUpwellWisbechCambsPE14 9BG
- Do you know who to contact if you have a power cut? 105 is the new number to call. It’s free of charge and will put you through to your local network operator who can give you help and advice.
- Premier Education is the UK’s No.1 provider of sport and physical activity to primary schools. Improving children’s health and wellbeing through active learning. Whether it’s after-school gymnastics, curricular fencing classes or Performing Arts Holiday Camps, Premier Education have been loved across the UK since 1999.…
- Based in the heart of the West Norfolk countryside Prestbury Care is a private domiciliary care service enabling people 18+ to remain independent in the comfort of their own home. Our specialisms include: Non-Medical Care Dementia Learning Disabilities Physical Disabilities Mental Health Conditions Sensory Impairments…13 London RoadDownham MarketNorfolkPE38 9BX
- Prestige Nursing & Care in Norwich is based in the centre of the city and serves much of the Norfolk area. We provide a wide range of homecare services in Norwich, ranging from 24 hour nursing to tailor made care packages to suit all needs,…Rooms 21 & 23, St Francis House141-147 Queens RoadNorwichNR1 3PN
- We believe that every young person should have the chance to embrace exciting opportunities. So, we help 11 to 30 year-olds who are unemployed or struggling at school to transform their lives. Our free programmes give young people the practical and financial support they need…
- The Princess Theatre offers a mixed programme of entertainment from variety to drama, dance, music, and films.13The GreenHunstantonNorfolkPE36 5AH
- The Prisoners’ Families Helpline can support you if you have a family member who is in contact with the criminal justice system in England and Wales. We provide advice and information on all aspects of the justice system, from what happens when a loved one…
- Wednesdays - 7.15pmFun, safe, and exciting kickboxing lessons for all ages and abilities in King's Lynn. An inclusive, diverse, and welcoming club for everyone. Come along for a FREE taster session to see if our club is right for you!Reffley LaneKings LynnPE30 3SF