Mental Health & Wellbeing
If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.
A bereavement counsellor explains what bereavement is, how to cope, and where to go for help and support.
Financial problems and relationships
Financial problems can put pressure on your relationship. Taking practical action can help ease the strain.
If you are feeling overwhelmed and unable to cope, here are the people who can help
Returning to work after mental health issues
Find out how to get back into work if you've been off because of mental or emotional health issues.
If you have an addiction, you're not alone. One in three of us has an addiction, but effective treatments are available.
Talking to children about feelings
If you're worried about a child you think has a problem, getting them to talk about it can really help.
Why some people have low self-esteem and how it can affect your mental health, plus simple tips on how to give your self-esteem a boost.
Audio guides to boost your mood
Eight mental wellbeing audio guides to help you better understand the problems you may be facing.
Stopping smoking is good for your mental health
Being smoke-free helps relieve the symptoms of stress, anxiety and depression
How to help somone with depression
If you’re concerned about a friend or relative who seems depressed, find out how you can help them
Spot the warning signs of depression in children and teenagers, and see what help is available.
Help and support for young people
Mental health hub for young people with advice on depression, anxiety, self-harm, stress, bullying and eating disorders.
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