BLF - Top tips for looking after your lungs in the cold

Cold weather can cause a flare-up or exacerbation of your lung condition, but there are things you can do to look after your lungs this winter:

• Check the weather before you go out. If it’s too cold or breezy, you’re not feeling well or are having trouble breathing, stay indoors and keep warm. Keep an eye on humidity levels as well, as high humidity might affect your breathing.
• When you’re out and about, make sure to keep your extremities (head, hands and feet) warm by wearing a hat, gloves and even an extra pair of socks if you need to.
• If you have a reliever inhaler, try using it 15 minutes before going outside. Carry your reliever medication with you, as cold air can tighten your airways, making it harder for you to breathe.
• Try to breathe through your nose instead of your mouth, as this will help warm the air you breathe in.
• Protect your lungs and airways from cold air by wearing a scarf that covers your mouth. It’s best to use a smooth material that isn’t scratchy if you can.
• And if you’re worried about going out in cold weather, ask someone to check up on you or to go with you.

Read more tips on how to handle cold weather in our blog written by Ian, who lives with COPD.

Ruth also has some great tips on keeping well over winter, especially on fun ways to keep active while in the comfort of your own home.