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Adapting your home or relocating?

Age UK Norfolk is delivering advice and information relating to housing and care options. This service is for anyone over the age of 55 and living in owned, rented or leased accommodation who is: Deciding to move house or down-size Contemplating a move to a…
Telephone:
0300 500 1217, 01603 787 111 - Norwich Head Office

E-mail
info@ageuknorfolk.org.uk

Website:
www.ageuk.org.uk/norfolk

Advocacy Service

Age UK Norfolk′s Advocacy Service provides independent advocates to help older people speak up for themselves. The service supports older people to assert their rights when decisions need to be made that affect their lives. For free, confidential advice, contact Age UK Norfolk’s advice telephone…
Telephone:
0300 500 1217

E-mail
advice@ageuknorfolk.org.uk

Website:
www.ageuk.org.uk/norfolk

Age Concern Luncheon Club

The Age Concern Luncheon Club meets on alternate Tuesdays. Meals currently cost £5. Transport can be provided, if required, to residents of Upwell and Outwell. There is also a raffle or bring-and-buy at each session to help raise funds.
Telephone:
01945 772673

Website:
www.upwellparish.com

Age UK Norfolk - Furniture collection

Should you have large items of furniture or white goods that are suitable for sale in our shops and you wish to donate them then let us take them for you in our collection van. Collections are free and we cover the whole of Norfolk.…
Telephone:
01603 787 111 - Norwich Head Office

E-mail
info@ageuknorfolk.org.uk

Website:
www.ageuk.org.uk/norfolk

Alcoholics Anonymous

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.The only requirement for membership is a desire to stop drinking. There are…
Telephone:
0800 9177 650 National helpline

E-mail
help@aamail.org

Website:
www.alcoholics-anonymous.org.uk/

Alive Downham Leisure

The Alive Downham Leisure offers a range of facilities including a swimming pool, fitness and aerobics studios and a multi-functional sports hall.

Alive Downham Leisure - Downham Dollies

All women's running club, the Downham Dollies, regularly meets at Downham Leisure.  6 week beginners courses run throughout the year.

Alive Downham Leisure - Over 50's Activities for All

A range of activities available for you to enjoy and stay active. Wed 9-11am, Fri 2-3pm, Sat 9.30-10.30am There are also Gold Fitness classes for the over 50's.

Alive Leisure

Alive Leisure offer a range of facilities including swimming pools, fitness and aerobics studios and multi-functional sports halls in King's Lynn, Downham Market and Hunstanton. They offer a wide range of classes, activities and facilities for all ages.
Telephone:
01553 818001

Website:
www.aliveleisure.co.uk

Allotments

What better way to supplement your own healthy eating than with the exercise and relaxation of getting outdoors and growing your own vegetables and fruit on an allotment. There are many sites to choose from in King's Lynn. Villages often have allotment sites with many being…
Telephone:
01553 616200

E-mail
allotments@west-norfolk.gov.uk

Website:
www.west-norfolk.gov.uk

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