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These gentle exercise classes are held at Heacham Surgery and are for patients of Heacham Group Practice who are aged over 60. All instructors are fully qualified. Please contact the organiser if you are interested in attending.
The Age Concern Luncheon Club meets on alternate Tuesdays. Meals currently cost £5. Transport can be provided, if required, to residents of Upwell and Outwell. There is also a raffle or bring-and-buy at each session to help raise funds.
Age UK works to improve later life for everyone by providing life-enhancing services and vital support. Its website offers a wealth of useful information and helpful tips on issues such as: Money and Legal Health and wellbeing Home and Care Work and learning Travel and Lifestyle…
Alcohol Concern was founded in 1984 as the national charity working to help reduce the problems that can be caused by alcohol. We do this by helping people with information, advice and support with their questions about drinking and the problems that can sometimes be…
The Alive Downham Leisure offers a range of facilities including a swimming pool, fitness and aerobics studios and a multi-functional sports hall.
Alive Leisure offer a range of facilities including swimming pools, fitness and aerobics studios and multi-functional sports halls in King's Lynn, Downham Market and Hunstanton. They offer a wide range of classes, activities and facilities for all ages.
A range of activities available for you to enjoy and stay active. Thursdays 9-12noon We also run Gold Fitness classes for the over 50's.
This activity morning includes various coached sports sessions suitable for all standards followed by the chance to practice. Activities include badminton, table tennis, aerobics and squash. Coaching is usually in 6 week blocks between 9.30am - 10.30am. The activity morning is 9.30am - 12 noon,…
Alive St. James Pool offers two swimming pools along with fitness and aerobic studios.
Arthritis Action supports people with arthritis and helps them to manage their condition naturally and enjoy a more active life with less pain. It helps people whether or not they are also having medical treatment. It is the only UK charity that offers direct help…