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Healthy Libraries

Norfolk County Council's online Library Catalogue includes a Healthy Libraries section where you can search for books to help your health and wellbeing. You will also find health and wellbeing booklists on the following topics – early years, give it up, mental wellbeing, medical conditions,…

Healthy Living for Strong Bones

A guide to healthy eating and living produced by the National Osteoporosis Society.
Telephone:
0808 800 0035 - National Osteoporosis Society Helpline

E-mail
info@nos.org.uk

Website:
www.nos.org.uk

Hearty Lives West Norfolk

Hearty Lives West Norfolk is a new British Heart Foundation funded programme to help men reduce their risk of heart disease and illness. Dedicated Health Trainers will support participants to improve their health and wellbeing through a series of support sessions with carefully selected activities, such…
Telephone:
01603 638366

E-mail
kerry.powell@norfolk.gov.uk

Website:
www.norfolkslivingwell.org.uk

Here & Now Meditation Day

A day of guided meditation with Hatha Yoga to bring wellness to mind and body Explore and experience seated, walking and asana meditation. The day will begin with a hatha yoga practice to prepare the body for meditation Creating the opportunity for an extended period…
Telephone:
07963031510

E-mail
toni.markham3@gmail.com

Website:
www.hereandnowyoga.co.uk

Here & Now Yoga

Hatha Yoga classes for all abilities.  Providing weekly group classes in King's Lynn and neighbouring villages. Everyone is welcome to join the mixed ability yoga classes.  Also available for one-to-one, couples, small private group, corporate employee group yoga and relaxation sessions. Monday 10am - 11.15am…
Telephone:
01553 670532, 0796 3031510

E-mail
toni.markham3@gmail.com

Website:
www.hereandnowyoga.co.uk

Hunstanton & District Foodbank

We don’t think anyone in our community should have to face going hungry. We are here to help you because we follow the life and example of Jesus Christ. Christians of all denominations and those who belong to none are working together against food poverty.…
Telephone:
07795 491154

E-mail
info@hunstantondistrict.foodbank.org.uk

Hunstanton Day Centre

Hunstanton Day Centre is somewhere to come along for the day, meet people and socialise.  We provide a two course meal, refreshments and entertainment.  We also do a couple of outings each year and have a Christmas party. Transport is available but there are limited…
Telephone:
01485 534820 - Peter Atterbury, 01485 532410 - Brian Devlin

Website:
www.norfolk-on-line.co.uk

Independent Age

Independent Age provides an information and advice service for older people, their families and carers, focusing on social care, welfare benefits and befriending services. This is integrated with local support, including one-to-one and group befriending schemes. It also produces a number of online guides including a…
Telephone:
0800 319 6789 - Helpline, 0207 605 4200 - General Enquiries

E-mail
advice@independentage.org

Website:
www.independentage.org

Joy of Food Cooking Course

The course is available to everyone over 14 years and is usually four cooking sessions, over four weeks, delivered to four to six people. The emphasis is on low cost, easily prepared food that can be enjoyed as part of family life or with friends.  It is…
Telephone:
01603 638485

E-mail
joyoffood@norfolk.gov.uk

Website:
www.joyoffoodnorfolk.co.uk

Just one Number - Children’s Health Advice

For every child, young person or parent carer living in Norfolk If you need to speak to your health visitor, school nurse or any member of our integrated Healthy Child Programme services for advice or information. 8.00am – 6.00pm Monday- Friday 9.00am – 1.00pm Saturday…
Telephone:
0300 300 0123, 07520 631 590 - Text - Parentline

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