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One to One Project

Here at the One to One Project we offer emotional support to people experiencing mental health difficulties, right across West Norfolk, through individual Counselling, Mentoring and Group Work. Our friendly team offer professional services and help you to explore the choices you have. Together we…
Telephone:
01553 770770

E-mail
onetooneproject@aol.com

Website:
www.onetooneproject.com

One to One Project - Group work

Group Work is a great way to meet others who might be experiencing similar struggles to you in their day to day lives. Our small friendly gatherings offer people the opportunity to learn tools and techniques; to value themselves, grow in confidence and have more…
Telephone:
01553 770770

E-mail
onetooneproject@aol.com

Website:
www.onetooneproject.com

One to One Project - Mentoring

Mentoring offers emotional support to assist you in achieving realistic goals that are set together with your mentor. Our mentoring service is based in your home or local community and offers emotional support to assist you in working towards achieving realistic goals. Our mentors are a dedicated team of…
Telephone:
01553 770770

E-mail
onetooneproject@aol.com

Website:
www.onetooneproject.com

One to One Project - Together Group

Our newly developed ‘Together Group’ offers free weekly support, available after initial assessment to anyone who is waiting for their counselling or mentoring service to begin.  The Together Group offers the opportunity for you to access immediate support in the form of an informal weekly peer group…
Telephone:
01553 770770

E-mail
onetooneproject@aol.com

Website:
www.onetooneproject.com

Online Mindfulness for Wellbeing

An online programme for those who would like to do an extended mindfulness course for their general wellbeing. Courses are being held on: 10 Jan 4:00 PM to 5:30 PM 24 Jan 4:00 PM to 5:30 PM 07 Feb 4:00 PM to 5:30 PM 21…
Telephone:
0300 123 1503

E-mail
admin@wellbeingnandw.co.uk

Website:
www.wellbeingnands.co.uk

Pandora Project

Pandora Project offers advice, support and information to women who have or are still experiencing domestic abuse in West Norfolk. Our aim is to raise awarenessof domestic abuse in the community and help families to live in safety. We can offer support via referrals, so if you need…
Telephone:
0808 2000 247 - National 24hr Helpl​​​​ine

E-mail
info@pandoraproject.org.uk

Website:
www.pandoraproject.org.uk

Parkinson's UK

Parkinson's UK is a support and research charity dedicated to improving the lives of people affected by Parkinson's and to finding a cure. Its helpline is a confidential service, staffed by trained advisers, including specialist Parkinson's nurses, that can provide information and advice about all…
Telephone:
0808 800 0303 Helpline

E-mail
hello@parkinsons.org.uk

Website:
www.parkinsons.org.uk

Pet Bereavement Support Service

The Pet Bereavement Support Service, run by the pet charity Blue Cross, offers confidential support, understanding and practical information for pet owners and others in contact with animals through its telephone support line service, staffed by dedicated and trained volunteers, which is open 365 days-a-year.
Telephone:
0800 096 6606

E-mail
pbssmail@bluecross.org.uk

Website:
www.bluecross.org.uk

Rape Crisis

Rape Crisis England & Wales is a national charity and the umbrella body for our network of independent member Rape Crisis Centres. On this site you will find: how to get help if you've experienced rape, child sexual abuse and/or any kind of sexual violence,…
Telephone:
0808 802 9999 national helpline

Website:
www.rapecrisis.org.uk

Reading Well Books on Prescription

Reading Well Books on Prescription provides self-help book-based support for adults experiencing mild to moderate mental health conditions. GPs and health practitioners can prescribe a book to patients from the core list that they can borrow from their local library. Anyone in the community can also 'self-prescribe'…
Telephone:
0207 324 2544

E-mail
info@readingagency.org.uk

Website:
www.readingagency.org.uk/readingwell

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