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100 years of RAF Marham Presentation

100 years of RAF Marham - from bi-planes to Lightnings A presentation by Steve Roberts MBE Steve served thirty-eight and a half years in the RAF, a large part of which was at Marham. He retired with the rank of Station Warrant Officer and is…
Telephone:
01760 444112

E-mail
chris_child@hotmail.com

Website:
Swaffham_Town_Council

Active for Life Exercise Classes

These gentle exercise classes are held at Heacham Surgery and are for patients of Heacham Group Practice who are aged over 60. All instructors are fully qualified. Please contact the organiser if you are interested in attending.
Telephone:
01485 298429

Afternoon Tea & Chat

The Afternoon Tea & Chat is held in the Village Hall, Beachamwell, on the third Wednesday of the month at 2pm
Telephone:
01366 347673

Website:
www.group4news.co.uk

Age Concern Luncheon Club

The Age Concern Luncheon Club meets on alternate Tuesdays. Meals currently cost £5. Transport can be provided, if required, to residents of Upwell and Outwell. There is also a raffle or bring-and-buy at each session to help raise funds.
Telephone:
01945 772673

Website:
www.upwellparish.com

Ageing With Autism 2018

Training and information day - an ASD Helping Hands Event - perfect for anyone working or caring for those with ASD and open to all. including presentations from: Julie Adcock: Girls on the Spectrum Linda Niles: Sensory Strategies Doug Melia: Safer Handling and the use…
Telephone:
01362 288110

E-mail
asdhelpinghands@gmail.com

Website:
www.asdhelpinghands.org.uk

Alive Downham Leisure - Downham Dollies

All women's running club, the Downham Dollies, regularly meets at Downham Leisure.  6 week beginners courses run throughout the year.

Alive Downham Leisure - Over 50's Activities for All

A range of activities available for you to enjoy and stay active. Wed 9-11am, Fri 2-3pm, Sat 9.30-10.30am There are also Gold Fitness classes for the over 50's.

Alive Lynnsport - Over 50's Activities For All

A range of activities available for you to enjoy and stay active. Thursdays 9-12noon We also run Gold Fitness classes for the over 50's.
Telephone:
01553 818001

E-mail
lynnsport@aliveleisure.co.uk

Website:
www.aliveleisure.co.uk

Alive Lynnsport Women's Wednesday

This activity morning includes various coached sports sessions suitable for all standards followed by the chance to practice. Activities include badminton, table tennis, aerobics and squash. Coaching is usually in 6 week blocks between 9.30am - 10.30am. The activity morning is 9.30am - 12 noon,…
Telephone:
01553 818001

E-mail
lynnsport@aliveleisure.co.uk

Website:
www.aliveleisure.co.uk

Alive Oasis - Over 50's Activities For All

A range of activities available for you to enjoy and stay active. Mondays and Thursdays 9am to 12noon Gold Fitness classes for the over 50's are also available.
Telephone:
01485 534227

E-mail
oasis@aliveleisure.co.uk

Website:
www.aliveleisure.co.uk/alive-oasis

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