These gentle exercise classes are held at Heacham Surgery and are for patients of Heacham Group Practice who are aged over 60. All instructors are fully qualified. Please contact the organiser if you are interested in attending.
The Age Concern Luncheon Club meets on alternate Tuesdays. Meals currently cost £5. Transport can be provided, if required, to residents of Upwell and Outwell. There is also a raffle or bring-and-buy at each session to help raise funds.
Age Concern members normally meet on the last Tuesday of each month in the Assembly rooms, unless they have a trip out. Everyone is welcome, so just turn up. They have a membership scheme which costs £5 per year
This activity morning includes various coached sports sessions suitable for all standards followed by the chance to practice. Activities include badminton, table tennis, aerobics and squash. Coaching is usually in 6 week blocks between 9.30am - 10.30am. The activity morning is 9.30am - 12 noon,…