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These gentle exercise classes are held at Heacham Surgery and are for patients of Heacham Group Practice who are aged over 60. All instructors are fully qualified. Please contact the organiser if you are interested in attending.
The Age Concern Luncheon Club meets on alternate Tuesdays. Meals currently cost £5. Transport can be provided, if required, to residents of Upwell and Outwell. There is also a raffle or bring-and-buy at each session to help raise funds.
We provide entertainment and activities for older people in Swaffham and District, including organising outings, events and fundraising. We run a Befriending Scheme and a Hospital Buddy Service financed by the Big Lottery. Drop in on a Monday, Wednesday and Friday.
Age Concern members normally meet on the last Tuesday of each month in the Assembly rooms, unless they have a trip out.  Everyone is welcome, so just turn up.  They have a membership scheme which costs £5 per year
Club for the over 60's meeting every Tuesday in Wisbech. Club activities include - Traditional board games, Day trips, Quizzes, Crafts, Music, Painting, Gardens, Brain Training, Guest Speakers, Indoor Games, Nattering, Keep-fit New members and volunteers welcome.  
All women's running club, the Downham Dollies, regularly meets at Downham Leisure.  6 week beginners courses run throughout the year.
A range of activities available for you to enjoy and stay active. Wed 9-11am, Fri 2-3pm, Sat 9.30-10.30am There are also Gold Fitness classes for the over 50's.
A range of activities available for you to enjoy and stay active. Thursdays 9-12noon We also run Gold Fitness classes for the over 50's.
This activity morning includes various coached sports sessions suitable for all standards followed by the chance to practice. Activities include badminton, table tennis, aerobics and squash. Coaching is usually in 6 week blocks between 9.30am - 10.30am. The activity morning is 9.30am - 12 noon,…
A range of activities available for you to enjoy and stay active. Mondays and Thursdays 9am to 12noon Gold Fitness classes for the over 50's are also available.