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Maggie Campbell is an artist and tutor with over 35 years’ experience of delivering wonderful learning experiences. Join Maggie for her decorative arts workshop and learn how to make a mosaic picture or place mat by sticking coloured glass tiles to ply boards to make…
These gentle exercise classes are held at Heacham Surgery and are for patients of Heacham Group Practice who are aged over 60. All instructors are fully qualified. Please contact the organiser if you are interested in attending.
Saturday 16th February 2019 we will be making Bug Hotels for your garden -  - we still have a couple of places left. Bring a hammer and secateurs with you. Saturday 23rd March 2019 - we will be baking again - I’m waiting to hear back from…
The Age Concern Luncheon Club meets on alternate Tuesdays. Meals currently cost £5. Transport can be provided, if required, to residents of Upwell and Outwell. There is also a raffle or bring-and-buy at each session to help raise funds.
We provide entertainment and activities for older people in Swaffham and District, including organising outings, events and fundraising. We run a Befriending Scheme and a Hospital Buddy Service financed by the Big Lottery. Drop in on a Monday, Wednesday and Friday.
Age Concern members normally meet on the last Tuesday of each month in the Assembly rooms, unless they have a trip out.  Everyone is welcome, so just turn up.  They have a membership scheme which costs £5 per year
All women's running club, the Downham Dollies, regularly meets at Downham Leisure.  6 week beginners courses run throughout the year.
A range of activities available for you to enjoy and stay active. Wed 9-11am, Fri 2-3pm, Sat 9.30-10.30am There are also Gold Fitness classes for the over 50's.
A range of activities available for you to enjoy and stay active. Thursdays 9-12noon We also run Gold Fitness classes for the over 50's.
This activity morning includes various coached sports sessions suitable for all standards followed by the chance to practice. Activities include badminton, table tennis, aerobics and squash. Coaching is usually in 6 week blocks between 9.30am - 10.30am. The activity morning is 9.30am - 12 noon,…