Your Health Norfolk

At Your Health Norfolk, healthy living is the cornerstone of our approach. We believe that a healthy and contented lifestyle should be accessible to all, and our fundamental principles of teamwork, respect, fairness, influence, and satisfaction reflect this. By leveraging our expertise and knowledge, we endeavour to inspire all our clients to pursue a happier and healthier lifestyle through simple lifestyle modifications. We offer a range of services to assist you in achieving your personal goals.

Our mission at Your Health Norfolk is to provide lifestyle interventions that deliver results across Norfolk. We aim to foster social connections within our community, enabling individuals to not only enhance their health but also participate more actively in the community. Our team at Your Health Norfolk is well-versed in lifestyle services and can customise interventions to meet each person's unique requirements. If you are interested in improving your health and expanding your social circle, please don't hesitate to contact us.

Are you ready to take control of your weight and improve your overall health and wellbeing? Your Health Norfolk provides the solution you need.

Adult Weight Management

Our Adult Weight Management Groups provide a FREE 12-week programme designed to help you become more active, eat well, and lose weight. We provide you with the necessary tools and support to achieve your weight loss goals and transform your lifestyle.

Falls Prevention 

We provide two distinct class types, designed to cater to different levels of physical abilities: Otago strength & balance exercise and FaME (Falls Management Exercise Programme).

Our classes are specifically designed to reduce the risk of falls and boost your physical activity levels through targeted exercises that focus on various parts of the body. These exercises encompass a wide range of components, including: