Triumph Over Phobia (TOP UK)

Triumph Over Phobia (TOP UK) is a UK registered charity which specialises in helping sufferers of phobias, obsessive compulsive disorder and other related anxiety disorders to overcome their fears. We do this by running a network of weekly, supported self-help groups which deliver a model of Behaviour Therapy. 

Behaviour Therapy is a very effective, evidence based treatment method for a variety of anxiety disorders. It uses exposure therapy to help people face their fears and manage their anxiety. 

Being a member of a TOP UK self-help group has many benefits but often, when someone has anxiety the thought of joining a group can seem both overwhelming and daunting . However, groups have many advantages and amazingly, the group process itself can be a powerful force in aiding recovery. 

*Updated 14/06/2022