Cardio & Core - Personal Trainer and Fitness Instructor

Sue Gathercole Makes Fitness Fun

Motivational workouts is what Sue Gathercole does best! Chase the blues away and get your body doing stretches you never knew you could before, Build your stamina, get healthier and above all have fun.

Getting into shape shouldn’t be a punishment. It’s an amazing and confidence building lifestyle decision that anyone can achieve. Sue believes in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

In a very short space of time you will notice considerable improvement in your well being and general health so start setting those fitness goals now by working with Sue at Cardio & Core.

Group Fitness

Feel Good, Look Good

Health and fitness is as much about your feelings on the inside as much as you look on the outside.

Seated Exercise sessions:

Tuesdays Wells hospital 10.00-10.45am and 11.00-11.45am

Thursdays Wells hospital 10.30-11.15am

Private Training

Strength & Stamina

Private Training is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, Private Training programmes will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Private group sessions are available a great way to exercise with friends.

Core Training

A Healthier You

Cardio and Core is about your health and well-being. The core is key. Your core strength is vital for your back, your posture and your general all over fitness.