Nia Movement Class Mileham

Nia is a dance class.  Started 35 years ago in the USA by Debbie and Carlos Rosas, Nia is a fusion of dance, martial arts and yoga, Feldenkrais and Alexander technique (called healing arts)  using simple steps, stances and hand movements to create a dance sequence.  Nia is danced barefoot to a wide range of music.


It’s  joyful, pleasurable, soul stirring stuff. It will teach you to connect with your body and move in a way that is healing and that feels good…in your way. You work at your level, at your pace.


As well as a great cardio workout, Nia will improve your  co-ordination, balance, strength, agility, flexibility. All without pain!  It’s fun and exhilarating.


It’s suitable for all ages and fitness levels, men and women.  Come and give it a try….no dance experience needed!

Call or send a message to Christine to book your space. Classes are 50 minutes long. 


Contact Name
Christine Morling
mileham info

Where to go

Mileham Village Hall
The Street
King's Lynn
PE32 2RB
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