Nia Movement Class Mileham

Nia is a dance class.  Started 35 years ago in the USA by Debbie and Carlos Rosas, Nia is a fusion of dance, martial arts and yoga, Feldenkrais and Alexander technique (called healing arts)  using simple steps, stances and hand movements to create a dance sequence.  Nia is danced barefoot to a wide range of music.

   

It’s  joyful, pleasurable, soul stirring stuff. It will teach you to connect with your body and move in a way that is healing and that feels good…in your way. You work at your level, at your pace.

 

As well as a great cardio workout, Nia will improve your  co-ordination, balance, strength, agility, flexibility. All without pain!  It’s fun and exhilarating.

 

It’s suitable for all ages and fitness levels, men and women.  Come and give it a try….no dance experience needed!

Call or send a message to Christine to book your space. Classes are 50 minutes long. 

Contact

Contact Name
Christine Morling
Telephone
Website
mileham info

Where to go

Name
Mileham Village Hall
Address
The Street
Mileham
King's Lynn
Norfolk
Postcode
PE32 2RB
Get directions

Other Details