Yoga Slow Flow Class for Well-Being
This friendly weekly class is designed to be accessible to all abilities and beginners as well as those who have a regular yoga practice. We combine and choreograph variety of poses each week to increase your flexibility, strengthen and tone the whole body, while at the same time working on the deeper energetic level and breath to increase your vitality and energy levels.
At the end of each class we focus on relaxation/meditation techniques to calm our busy minds and help our mental well-being.
No need to book £8 drop in or £7 per/week block payment.
Vinyasa based class with breath work & relaxation. Suitable for beginners and all abilities.
Rex's background in alternative therapies means he structures his classes to promote health & vitality for all those who attend. Rex has over 20 years experience teaching & practising Traditional Chinese Medicine and Shiatsu Massage which gives him the ability to adapt classes to suit every persons physical ability.
This Class is also Streamed Live Via Zoom
Contact
- Contact Name
- Rex Pacheco
- Telephone
- 07961 824908 07961 824908
- rex.pacheco.rp@gmail.com
- Website
- www.facebook.com/RexWellbeing
- Scan to visit this website
Where to go
- Address
-
Churchill Park Academy
Fairstead
King's Lynn
Norfolk - Postcode
- PE30 4RP
- View PE30 4RP on a map
- Notes
Churchill Park School, Kings Lynn, PE30 4RP - Tuesdays and Wednesdays - 7pm
Eagles Gymnastics, Hardwick Narrows, PE30 4NG - Wednesdays - 9.30am
Last Updated: 09 December 2022