Caring Together - Mindfulness with Dementia and Enerchi

Help to reduce stress if you look after someone with dementia.

If you are a carer, particularly if you look after someone with dementia, then you may well be interested in these two online groups delivered by Don't Tone Alone CIC.

Both courses are run fortnightly at 2pm on Tuesdays so one of them is available each week.

Mindfulness with Dementia

Mindfulness with Dementia is a four-part course that is there to help you feel less stressed and more in control of your emotionsand mental wellbeing. The course provides carers and those they care for with tools to diffuse difficult situations,cultivate positive emotions, and reconnect with themselves and each other.


Enerchi is an exercise class that uses mindful movements taken from practices like QiGong and Tai Chi, the session helps you reconnect, re-energise, and recharge your body and mind. The sessions are highly inclusive as they involve gentle movements and last for roughly 50 minutes. (The movements are ideally performed standing but can be adapted for seating positions if necessary).

How to get involved

If you want to register please email or call.


Parent Organisation
Caring Together - West Norfolk

Time / Date Details

When is it on
Tuesdays - 2pm
Time of day