Get me Out The 4 Walls

Get Me Out The Four Walls was created in 2015 as a community based peer support service, with the aim of preventing parents feeling isolated and lonely during the first years of parenthood.

Get Me Out The Four Walls was created to ensure that no mother, father or carer feels alone and isolated at home after the birth of their children. By creating informal social meets we aim to give as many people in Norfolk the opportunity to escape their house and meet others which we believe helps prevent the on-set of Maternal Mental Illness such as Post Natal Depression and to help aid stabilisation of mental health and social prescription.

We also strive to support as many mothers that become known to us that are struggling with a mental illness by offering 1 to 1 peer support and post natal depression specific social meets delivered by our friendly non-judgemental ambassadors.