Free Virtual Yoga Classes

Are you feeling stressed or anxious? Or maybe just not quite right? Like some gentle movement and YOU time could be just the thing you need?

We would love to welcome you to our weekly wellbeing classes through this Lockdown 3.0, kindly offered by Patricia and Karen.

Yin Yoga - (Mondays) 60 mins of bliss with Patricia, focusing on improved sleep and constructive rest.

Chair Yoga (Wednesdays and Thursdays) Class tailored to those who may find practicing on a mat more challenging. Gentle stretches, breathing techniques and meditation to aid relaxation and boost well-being.

*Details correct at time of listing 15/01/2021