One to One Project - Group work

Group Work is a great way to meet others who might be experiencing similar struggles to you in their day to day lives. Our small friendly gatherings offer people the opportunity to learn tools and techniques; to value themselves, grow in confidence and have more fulfilling relationships.

This year we are trialing a range of different formats to make sure there are options for everyone to get involved.

Our groups are facilitated by two experienced therapists, offering a safe opportunity for open discussion, as well as providing psycho-educational materials that will help participants to compile a lasting toolkit.

As a group member, your contributions and the contributions of others can benefit the whole group. This means that the process becomes a shared experience for all of the participants, rather than a process individuals go through alone. It can even result in lasting friendships or supportive networks that can help people to continue to make positive changes in their life.