Welcome to the new Mid Norfolk Workout Project, made possible by National Lottery players through the Heritage Lottery Fund.
This is your chance to enjoy helping wildlife and the countryside in the heart of Norfolk. Our regular activities each Friday run within the school day timings and so are available to parents amongst others.
If you come and join us anytime, you will find that a friendly experienced leader provides all the training you need, you can work at your own pace, you can have a chat and a laugh while you work - and there is even a tea break halfway through (we provide tea and biscuits, please bring your own packed lunch).
There is a range of different activities, so you can start gently and build up to more challenging tasks if you wish. Anyone over 16 years old can join, whatever your capabilities (16-18 year olds will need permission from a parent or other relevant responsible adult). You do NOT have to be physically fit to join us! The activities are suitable for people with a range of disabilities and/or learning difficulties.
Activity sessions take place on Fridays 11.15 am – 2.15pm on site, with FREE minibus transport to the sites available from a pick up point outside Dereham Post Office.