Group mat classes for all levels: improve posture, strengthen core and relieve back pain.
A Pilates body has good posture, is long and lean, strong but supple. It can be achieved through Pilates, an exercise method for the mind and body, developed during the 20th Century by the late Joseph Pilates.
Pilates can benefit everyone whatever their level of fitness. There are exercises tough enough to challenge professional athletes, but all of these are broken down into easy stages, so that even if you haven’t exercised for years, suffer from backache or are recovering from an injury, Pilates has something to offer you.
- Contact Name
- Rosemary Godfrey
- 07791 115421
- mundford village hall website
Where to go
- Mundford Village Hall
St. Leonards Street
- IP26 5DW
- Get directions