Anxiety Alliance is a charity dedicated to helping those suffering from anxiety. If you suffer from any type of anxiety disorder, including a general anxiety disorder (GAD), a phobia, panic attacks or Obsessive Compulsive Disorder (OCD), then the Anxiety Alliance can give you advice and support. It can also advise you about withdrawing from tranquillisers and anti-depressants.
Its website gives details of all the help it has available to help people regain control of their lives, including self-help groups, factsheets, and relaxation CDs.
Helplines are open everyday from 10.00am -10.00pm