No Panic

“Don’t suffer alone, pick up the phone and let us help you break the chains of anxiety”

No Panic (National Organisation for Phobias, Anxiety, Neurosis, Information and Care) is a voluntary charity which helps people who suffer from panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders including those people who are trying to give up tranquillisers.

It specialises in self-help through telephone recovery groups, because most people don’t have a local face-to-face group or they find getting to such a group a problem in itself.

The confidential helpline operates everyday 10.00am - 10.00pm and is staffed by trained volunteers