How to Stay Active in your Own Home

- Alive West Norfolk - Any activity that gets your body moving is great your health and wellbeing.

You don’t need fancy gym equipment to stay active. Everyday activities such as doing the vacuuming, hanging out the washing, and mowing the lawn all count towards your daily activity levels.

Try to break up long periods of sitting by getting up and moving for a few minutes every hour. You could dance around your living room to your favourite music, or walk up and down the stairs.

There is no situation or health condition where exercise is not a good thing, and in some cases physical activity can be a miracle cure.

Our Alive team have created some online fitness class videos to help you get healthy at home.

- NHS -Fitness Studio videos 

- NHS Exercise

- Simple Home Exercises for The Elderly

- Age UK simple exercises for older adults