How to Stay Active in your Own Home

*Details shown are correct at time of entry however are subject to change at anytime due to the nature of the services and guidance on the virus.*

From Tuesday 5th January 2021 the UK are in National Lockdown. (05/01/2021)

For full details on Guidance visit the website - www.gov.uk

- Alive West Norfolk - Staying active and healthy is more important than ever right now. Any activity that gets your body moving is great your health and wellbeing.

You don’t need fancy gym equipment to stay active. Everyday activities such as doing the vacuuming, hanging out the washing, and mowing the lawn all count towards your daily activity levels.

Try to break up long periods of sitting by getting up and moving for a few minutes every hour. You could dance around your living room to your favourite music, or walk up and down the stairs.

There is no situation or health condition where exercise is not a good thing, and in some cases physical activity can be a miracle cure.

Our Alive team have created some online fitness class videos to help you get healthy at home.

- NHS -Fitness Studio videos 

- NHS Exercise

Benefits of Exercise NHS

Active Norfolk -  Chair based Exercise

Simple Home Exercises for The Elderly

- Four workouts to do at home

- Age UK simple exercises for older adults

Build your own exercise routine/ MS Trust

- How to exercise at home

Other Details