Cloud Hands - West Norfolk Tai Chi

Cloud Hands

Tai Chi is an exercise activity, that when practiced daily, includes the following fitness, health and wellbeing benefits:

  • inner calm
  • good wellbeing and confidence
  • improved coordination of movements
  • better balance
  • stronger muscles and bones
  • good posture
  • better joint function and flexibility
  • improved cardiovascular health
  • pathway into cross-training other activities

Although Tai Chi has its origins as a martial art, it is now most popular purely for the health, fitness and wellbeing benefits. It began as a cultural activity in China and spread throughout the world. It consists of dynamic, fluid, relaxed, graceful movements and postures. I have been practicing Tai Chi for over 30 years and teaching for over 15 years. Tai Chi is suitable for all age groups, and you can join in with my classes.

Tai Chi Group Classes

We have a full range of Tai Chi classes, held in Heacham, for beginners, ongoing and more advanced...

Beginners to Tai Chi

If you are interested in joining in with Tai Chi beginners on Tuesday mornings or Saturday mornings, please email Glenn for further information.

Ongoing Tai Chi
We have two classes on Tuesday mornings, the second is one for ongoing practioners of Tai Chi.

Contact

Contact Name
Glenn
E-mail
westnorfolktaichi@hotmail.co.uk
Website
http://west-norfolk-tai-chi.com
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Where to go

Notes

Group classes are held in Heacham

Last Updated: 26 October 2022

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