It is easy to stop noticing the world around us, to become caught up in our own minds and overwhelmed by our thoughts and feelings. When those thoughts and feelings are anxious or stressed, we can quickly develop a cycle of negative thinking that is hard to break.
Techniques of mindfulness aim to help you to reconnect with your body, your mind and your environment. They teach you to focus on the present moment rather than being concerned with the past or worrying about the future. By doing so you can learn to notice signs of stress and anxiety and how to cope with them.
Introduction to Mindfulness is a one-and-a-half hour workshop that provides an overview of the principles and techniques of mindfulness.
Courses are being held on:
17 Jan 4:00 PM to 5:30 PM
14 Feb 4:00 PM to 5:30 PM
14 Mar 4:00 PM to 5:30 PM
18 Apr 4:00 PM to 5:30 PM
16 May 4:00 PM to 5:30 PM