Senior Strength Fitness

Fitness. Falls Prevention Specialists Supporting Older Adults in Norfolk

Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years.

With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.

Movement is Medicine

Our aim is to educate and reduce the risk of falls for the ageing population across Norfolk. We deliver evidence-based strength and balance exercise classes to those aged 50+.

Get in touch to find out when and where your local group are meeting.

*Details correct at time of update 11/08/2020