Ballet for Adults Kings Lynn

Ballet is good for the wellbeing of both mind and body: A most gentle form of exercise more suitable for the older adult: Less stressfull on joints than other high impact exercises.

Ballet improves flexibility: Muscle and joint strength: Core stability and posture and reduces the risk of falls.

Learning ballet sequences routines helps with focus and concentration and protects against dementia and degeneration.

Ballet classes provide opportunities to socialise and helps ward off depression and reduces stress levels