Chi Kung & Tai Chi Foulden
Vibrational health and well-being. All welcome.
If you are looking to learn a newand are interested in both self-defence training and fitness gains, then you may think about , a martial art that's increasingly becoming popular in Foulden, Norfolk and generally all over the world. One of the main reasons why it is so widespread is that it is a gentle and low impact kind of exercise and is therefore suitable for folks of all ages and at any level of fitness.
While you may merely use this art as a type of gentleand as a good way to make new friends, maybe the eventual objective would be to become familiar with the 108 movements of the Tai Chi set, and then take it as far as you want to go.
Tai Chi a Potted Guide: Tai Chi is a graceful and old martial art that couples relaxed and gentle motions with deep breathing and relaxation routines. Developed in China during the 13th Century the art is now studied and practiced around the world due to the health improvements. Tai Chi has been shown to help increase range of motion and balance, decrease tension and improve lower limb muscle strength, in particular in those people aged sixty and above.
- Contact Name
- village hall website link
Where to go
- Foulden Village Hall
- IP26 5AB
- Get directions