Alive Downham - Over 50's Activities

All abilities, 50 years+, Badminton - activities specifically aimed at the over 50’s that are enjoyable and will keep you active. timetable here.

Water Aerobics Gold - Designed and adapted with the Over 50’s in mind, Water Aerobics Gold will give you an invigorating workout that is low-impact and places less stress on the muscles and joints

For this reason, water aerobics may prove a more suitable alternative for the elderly, pregnant women and those with back problems. It is also a sociable class atmosphere, so come on jump in! timetable here.

Check the website for classes as they become avaialable again, and for times and days.

*Details correct at time of update 01/03/2022