Samaritans

Samaritans provides confidential non-judgemental emotional support, 24 hours-a-day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.

Whatever you're going through, whether it's big or small, don't bottle it up. The Samaritans are there for you if you're worried about something, feel upset or confused, or just want to talk to someone.