Improving Sleep

This one off workshop from The Wellbeing Service is suitable for anyone who is experiencing problems with their sleep regardless of age or physical health difficulties. Research tells us that poor sleep can negatively affect both our mental and physical wellbeing. If this is something that you experience then why not join us for a one off evidence based workshop that can help you to understand and manage your sleep better.

1.5 hour sessions by workshop.

Techniques include: The workshop uses the most up to date guidance to allow you to understand sleep and sleep patterns. The workshop looks at the physical and mental benefits of good quality sleep, taking into account your environment as well as your body and mind. It gives you tried and tested practical solutions allowing you to improve your every day and every night wellbeing.

Please contact us directly for more infomation or to book.

*Details correct at time of listing 03/02/2020

Contact

Telephone
E-mail
communications.wellbeing@nsft.nhs.uk
Website
Wellbeing website

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
FREE per session