The Do Something Different programme is designed to help and encourage you to make small changes in your life which make a big difference in your overall health and wellbeing. It can help you:
- become more active and stick to it
- be a healthier weight
- get out of a rut that depresses you
- have a better relationship
- be happier in yourself and with life
The Do Something Different programme is tailored to your specific needs of becoming a healthier and happier person. It is designed to help you to take small steps in a new direction by giving you a small daily 'Do' to complete.