Barefoot Crew Personal Training and Yoga

Barefoot Crew offers a range of Group Exercise Classes, Specialising in Bodyweight Exercise & Yoga. Sign up to a FREE first group class and see for yourself how High Intensity Exercise & Yoga Classes can truly transform your life, physically, mentally and emotionally. 

Benefits Of Exercise, Yoga & Meditation

Physical

  • Weight Loss
  • Increased Flexibility/Mobility
  • Reduce Ageing
  • Improve Strength and Core Strength
  • Improved Cardiovascular & Respiratory Health
  • Improved Digestion (IBS)
  • Strengthen Immune System

Mental

  • Reduced Stress
  • Reduced Anxiety
  • Improved Quality Of Life
  • Slower, Simpler level of the thinking process
  • Improved depth and length of Concentration

Contact

Telephone
E-mail
barefootcrewyoga@gmail.com
Website
www.barefootcrew.com

Where to go

Name
Various venues
Address
Kings Lynn