Barefoot Crew Personal Training and Yoga

Barefoot Crew offers a range of Group Exercise Classes, Specialising in Bodyweight Exercise & Yoga. Sign up to a FREE first group class and see for yourself how High Intensity Exercise & Yoga Classes can truly transform your life, physically, mentally and emotionally. 

Benefits Of Exercise, Yoga & Meditation

Physical

• Weight Loss
• Increased Flexibility/Mobility
• Reduce Ageing
• Improve Strength and Core Strength
• Improved Cardiovascular & Respiratory Health
• Improved Digestion (IBS)
• Strengthen Immune System

Mental

• Reduced Stress
• Reduced Anxiety
• Improved Quality Of Life
• Slower, Simpler level of the thinking process
• Improved depth and length of Concentration