Tai Chi For Health

Life is like practising Tai Chi! To keep your balance you must keep moving…

Tai chi is becoming very popular around the world for health improvement, and for good reason. Scientific studies show that Tai Chi improves and possibly prevents chronic conditions such as arthritis, heart disease and diabetes. In addition, it improves balance, immunity and reduces stress. In fact, Tai Chi improves practically any aspect of health.

Hour by hour, practising a Tai Chi for health programme is probably the most effective exercise to improve health and wellbeing. You can start and continue to progress to higher levels no matter your age or physical condition. More importantly, Tai Chi helps you to know and like yourself better. This will lead you to health and harmony within yourself and with others. It is so enjoyable that millions of people around the world are now practicing it.

Treatment for injuries, due to falls, is one of the most expensive health conditions. Robust evidence indicates that Tai Chi is one of most the effective exercises to prevent falls.

Classes are run in Swaffham on a Wednesday and Friday morning.

East Dereham, Tuesday mornings

The classes are relaxed, friendly, fun and a good way of meeting new friends.

To register, for these classes or for further details contact the instructors.

There is good parking at the centre, but it can sometimes be quite busy. Its a good idea to give your self enough time to park.