Move it or Lose it
Our fitness classes have been developed by experts to help you to improve your flexibility, agility, aerobic health, balance and strength for greater strength. All exercises can be done seated or standing depending on your ability.
Visit the website to find a class near to you.
Where to go
- Various Locations
Locations in West Norfolk at the time of listing include Thornham, Colkirk, Fakenham, Reepham, Beetley & Gayton