Sound Meditation Online
Traverse the sonic soundscape and achieve a state of deep relaxation, stillness and peace.
Instruments such as gongs, singing bowls, chimes, drums and voice create a passive and persuasive space for deep relaxation or meditation. The brainwaves slow, consciousness expands. Meanwhile the body is rejuvenated, right down to the cellular level, as you connect with your innate healing resources.
People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a sound bath which is something we all need right now. It feels more important than ever to meditate and connect to our inner world when the outer world seems rather out of control.
Allow Sarah to guide you on a sacred journey of sound. Beginning with a guided yoga nidra and loving kindness meditation. Many people find that participating from the comfort of their own home allows them to let go on a deeper level. Sarah has high tech equipment for amazing sound quality and we recommend you listen through headphones or external speakers (not inbuilt laptop or phone speakers) for maximum enjoyment.
We would recommend to have ready at home:
- A blanket
- A cushion or bolster
- An eye pillow or eye mask (optional)
- Some cosy socks and comfy clothing
- Some incense burning (safely)
Time / Date Details
- When is it on
- Third Saturday of the month - 7pm-8.15pm
- Time of day