Menopause Circle

These discussion groups are a safe place to share. An open facilitated discussion on your own menopause journey is going, a chance to listen to the experience of others and to be heard. Topics are driven by the needs of the group – but can include some techniques for managing symptoms, with some ‘at your desk’ breathing exercises and guided meditation.
These free of charge sessions are conducted by Patricia Easterbrook, who is an accredited Menopause Yoga instructor.

*Details correct at time of listing 05/02/2021