These discussion groups are a safe place to share. An open facilitated discussion on your own menopause journey is going, a chance to listen to the experience of others and to be heard. Topics are driven by the needs of the group – but can include some techniques for managing symptoms, with some ‘at your desk’ breathing exercises and guided meditation.
These free of charge sessions are conducted by Patricia Easterbrook, who is an accredited Menopause Yoga instructor.
*Details correct at time of listing 05/02/2021
Where to go
Time / Date Details
- When is it on
- First Thursday of the Month - 8pm
- Time of day
- Table of costs
Table of costs Amount Cost Type FREE