Online Pilates Classes

Although we can now return to the studio, I know not everyone is ready or able to, therefore I wanted to continue to offer you the opportunity to get your Pilates fix from the comfort of your home. 

Join me for a LIVE Virtual Pilates Class (via Zoom) – all you need is a phone, tablet or laptop and some floor space. 

We will also utilise a light resistance band and soft Pilates ball however all exercises can be performed without or with a substitute from around the house. 

You do not need to have Pilates experience to join a class.

These classes are designed to help you relieve aches and pains – a great opportunity to move at the end of the day. 

There will be minimal weight bearing on wrists or knees – all exercises are low impact and can be adapted where necessary.

This class is suitable for beginners as well as anyone with a specific musculoskeletal conditions, injuries or pain. 

Each class is planned with the specific attendees in mind with progressions and modifications provided where necessary. 

*Details correct at time of listing 26/01/2021

Contact

Telephone
E-mail
ohsportstherapy@gmail.com
Website
optimalhealthsportsmassage.co.uk/online-pilates-class

Time / Date Details

When is it on
Mondays & Thursdays - 6pm
Time of day
Evening

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
Drop in – £7
10 class pass – £55