Online Pilates Classes

Although we can now return to the studio, I know not everyone is ready or able to, therefore I wanted to continue to offer you the opportunity to get your Pilates fix from the comfort of your home. 

Join me for a LIVE Virtual Pilates Class (via Zoom) – all you need is a phone, tablet or laptop and some floor space. 

We will also utilise a light resistance band and soft Pilates ball however all exercises can be performed without or with a substitute from around the house. 

You do not need to have Pilates experience to join a class.

These classes are designed to help you relieve aches and pains – a great opportunity to move at the end of the day. 

There will be minimal weight bearing on wrists or knees – all exercises are low impact and can be adapted where necessary.

This class is suitable for beginners as well as anyone with a specific musculoskeletal conditions, injuries or pain. 

Each class is planned with the specific attendees in mind with progressions and modifications provided where necessary. 

*Details correct at time of listing 16/11/2021

Contact

Telephone
E-mail
ohsportstherapy@gmail.com
Website
optimalhealthsportsmassage.co.uk/online-pilates-class

Time / Date Details

When is it on
Classes take place on a Monday at 10.30am and Thursday at 6pm.
Time of day
Evening

Other Details

Costs

Details
Classes are bookable in blocks and must be booked before the block begins. The block price is equal to £7 per class. If you are looking to join a block that has already started, please get in touch. *Please note partial blocks will be charged at £9 per class. If you are already signed up to a block but would like to occasionally attend a second session per week, you can pay for a drop in session – £8.50.