Ever wanted to try yoga or do a martial art, but medical issues have prevented you?
Then how about martial yoga?
It is a soft and gentle system of martial arts techniques performed in a slow yoga fashion. Perfect for people of all shapes and sizes whose physical/medical conditions could otherwise prevent you from joining a public class.
Ward’s Karate-Do (WKD) runs local Karate and Martial Yoga classes and courses in the Kings Lynn & Downham Market area of West Norfolk and has done so for nearly 10 years.