Mental Health & Wellbeing During Covid-19 Restrictions
First Response - Freephone 0808 196 3494
A new 24/7 Service, staffed by health professionals, for people of all ages in Norfolk and Suffolk requiring mental health care, advice and support
The Help Hub has been set up to support individuals who find themselves with limited contact due to the Covid-19 Coronavirus. We are a group of people who believe that it's important to bring our community together during a crisis like this and ensure the more vulnerable members of our community feel that they have help where needed and support in what is an anxious time for all of us. We aim to provide a free service for as many people as possible by listening, supporting and helping where we can.
Join us for a live webinar exploring how we can all look after our mental health and emotional wellbeing in these challenging times. The session will cover various hints and tips to help us look after our understandable worries, stress and low mood during what is a particularly challenging time in all our lives.
This is a live online presentation, where you log in on your computer, phone or tablet. A clinician will present the workshop via webcam. You will not be seen by other attendees and you can ask questions to the facilitator in real time via a chat function that is private and not visible to the rest of the group.
Every Mind Matters - Looking after your mental health
Guidance on mental wellbeing while staying at home.
- Find out about your employment and benefit rights
- Plan Practical things
- Stay connected with others
- Talk about your worries
- Look after your body
- Stay on top of difficult feelings
- Do not stay glued to the news
- Carry on doing things you enjoy
- Take time to relax
- Think about your new daily routine
- Look after your sleep
- Keep your mind active
Visit the website for all details on these things and more.
Cup-O-T - Free wellbeing telephone/video call
Mental Health Support for those isolated due to COVID-19 restrictions.
- Living in Norfolk
- Aged 16+
- Mental Health affected by CoronaVirus, isolation or the restriction of day to day activities
- Have access to a telephone/Internet
Therapy Clinic, Kings Lynn - Clinic is closed but 1-2-1 virtual sessions are available
In an emergency always dial 999
Samaritans - 116 123
Domestic Violence Hotline - 0808 2000 247
Mind - 0300 123 3393
Age UK - 0800 169 6565
Childline - 0800 1111
- Guidance on social distancing for everyone in the UK and protecting older people and vulnerable adults