Christmas and mental health from Mind
How might Christmas affect my mental health?
Whether or not Christmas is part of your life, your mental health might be affected by it happening around you. It's a time of year that often puts extra pressure on us, and can affect our mental health in lots of different ways.
For example, if you:
- feel alone or left out because everyone else seems happy when you're not
- wish you didn't have to deal with Christmas because of other events in your life
- feel frustrated by other people's views of a 'perfect' Christmas, if these feel different to your experiences
- want to celebrate with someone who's struggling.
The festive period could affect your mental health in other ways too. For example:
- Your mental health problem might make it hard for you to spend Christmas how you want.
- Difficult and stressful experiences at Christmas can make your mental health worse.
- Enjoying Christmas might affect your mental health, for example if it triggers hypomania or mania for you.
- It can be harder to access services that normally help you. Some of these services may be closed.
- If you celebrate other religious festivals or holidays, you may feel overlooked if it feels like Christmas is given special attention.
- New Year may also feel like a hard time, if it makes you look back at difficult memories or worry about anything in the coming year.
What can I do to get through Christmas?
If Christmas is a hard time for you, it's important to remember that you are not alone.
Visit the website link to Mind for more information and tips and ideas to manage Christmas mental health.