Free Weight Loss Service - Your Health Norfolk

Exercise Class

Our exercise class is designed with a circuit-based approach that monitors intensity levels, ensuring that individuals are exercising within their capabilities. The class is inclusive and can accommodate individuals with varying medical conditions. It provides a motivational and enthusiastic environment to support weight loss and overall fitness goals.

Nutrition

We offer 12-weeks of interactive Nutrition group sessions covering a range of different topics to encourage and support with healthy eating.

Adult Weight Management

Are you ready to take control of your weight and improve your overall health and wellbeing? Your Health Norfolk provides the solution you need.

Our Adult Weight Management Groups provide a FREE 12-week programme designed to help you become more active, eat well, and lose weight. We provide you with the necessary tools and support to achieve your weight loss goals and transform your lifestyle.

Don't let excess weight hold you back any longer. Join our Adult Weight Management Groups today and let us help you achieve your weight loss goals and improve your overall health and wellbeing.

As our program runs continuously, you have the flexibility to join our service at any time.

Please visit the website for full details of classes and to book.